LMAO THE DIET
Monday, April 12, 2010 Review
Today was day one. Time to start loosing weight and living the healthy life style. I have under used Bally gym membership. Tough day to start a diet. This is also the beginning of a 3-day road trip to DC, and I do not do well on the road. Tend to eat way to much junk at rest stops on the NJ turn pike.
Breakfast AT HOME
Mango Smoothie 32 oz 600 calories 0 fat ALL FRUIT – Mango, banana, OJ apples
2 Ice Coffees – Skim Milk no Sugar 90 cal 0 fat
Spinach Salad w/ chicken, gorgonzola, tomato, mushroom & fat-free dressing
Mushroom barley Soup
Lots of Coffee
ON THE ROAD
Pizza Hut mini pizza
½ small TCBY yogurt
Slice of Pizza (Large ham & pineapple)
Its amazing how much talking and blogging/journaling makes you think about every morsel that goes in the mouth. Just in the first day, I avoided eating a number of items including cookies, whopper at BK etc. I almost did not mention the second slice of pizza.
The Pizza may seem bad but it was a choice over fast food options – ie burgers, fires, fried chicken etc.
Here is the thing. I spent about 80% of my time today thinking about food. Driving to DC I constantly wanted to pull into a rest stop to eat. But at 11:30 tonight, I feel fine and happy with my choices today.
Tomorrow we are having a family dinner at RIO GRAND/ Don Julio's. It's all about choices!!! Wish me luck. More to come!!!